Practice Schedule: 

March - May 

• Monday-Thursday 

June - July

• Monday, Tuesday, Thursday

🕕 Practice Times:

• Age Groups
  • 6 & Under & 7-8- 5:30-6:15 
  • 9-10, 11-12, 13-14, 15-18's - 6:15-7:30 
  • ** Additional Practice Opportunities: Coaches may invite individual swimmers or groups of swimmers to attend additional practice sessions based on training needs, skill development, and upcoming competitions. These practices are intended to provide swimmers with additional opportunities to develop their skills and prepare for competition.

Practice Policies:

1. Attendance:
   • Regular Attendance: Swimmers are expected to attend all scheduled practices. Consistent attendance is crucial for individual progress and team cohesion.
   • Excused Absences: Notify the coach in advance if a swimmer will be absent due to illness, family emergency, or other significant reasons.
2. Punctuality:
   • Arrival Time: Swimmers should arrive at least 10-15 minutes before practice starts to warm up and be ready to begin on time.
   • Late Arrival: Repeated late arrivals may affect the swimmer’s participation or result in additional conditioning.
3. Preparation:
   • Equipment: Swimmers must bring all necessary equipment, such as goggles, swim caps, and appropriate swimwear.
   • Hydration and Nutrition: Swimmers should stay hydrated and eat a balanced meal before practice to ensure optimal performance.
4. Behavior:
   • Respect: All swimmers should treat coaches, teammates, and facilities with respect. Disruptive or disrespectful behavior will not be tolerated.
   • Focus: During practice, swimmers should remain focused on drills and instructions. Socializing should be minimized during practice time.
5. Safety:
   • Health and Safety: Swimmers must inform the coach of any health issues or injuries that may affect their performance or safety.
   • Emergency Procedures: Familiarize yourself with emergency procedures and protocols for the facility.
6. Performance and Attitude:
   • Effort: Swimmers are expected to give their best effort during practice and work on improving their skills.
   • Attitude: A positive attitude towards coaching, teammates, and practice is essential for individual and team success.
7. Communication:
   • Updates: Keep up-to-date with practice schedules, changes, and announcements through team communications.
   • Feedback: Provide constructive feedback to coaches and communicate any concerns or suggestions.