Practice Schedule: 

• Monday, Tuesday, Thursday

🕕 Practice Times:

• Age Groups
  • 11/12, 13/14 & 15-18's - 5:30PM-6:45PM
  • 6&U, 7/8, 9/10's - 6:45PM-7:30PM

Practice Policies:

1. Attendance:
   • Regular Attendance: Swimmers are expected to attend all scheduled practices. Consistent attendance is crucial for individual progress and team cohesion.
   • Excused Absences: Notify the coach in advance if a swimmer will be absent due to illness, family emergency, or other significant reasons.
2. Punctuality:
   • Arrival Time: Swimmers should arrive at least 10-15 minutes before practice starts to warm up and be ready to begin on time.
   • Late Arrival: Repeated late arrivals may affect the swimmer’s participation or result in additional conditioning.
3. Preparation:
   • Equipment: Swimmers must bring all necessary equipment, such as goggles, swim caps, and appropriate swimwear.
   • Hydration and Nutrition: Swimmers should stay hydrated and eat a balanced meal before practice to ensure optimal performance.
4. Behavior:
   • Respect: All swimmers should treat coaches, teammates, and facilities with respect. Disruptive or disrespectful behavior will not be tolerated.
   • Focus: During practice, swimmers should remain focused on drills and instructions. Socializing should be minimized during practice time.
5. Safety:
   • Health and Safety: Swimmers must inform the coach of any health issues or injuries that may affect their performance or safety.
   • Emergency Procedures: Familiarize yourself with emergency procedures and protocols for the facility.
6. Performance and Attitude:
   • Effort: Swimmers are expected to give their best effort during practice and work on improving their skills.
   • Attitude: A positive attitude towards coaching, teammates, and practice is essential for individual and team success.
7. Communication:
   • Updates: Keep up-to-date with practice schedules, changes, and announcements through team communications.
   • Feedback: Provide constructive feedback to coaches and communicate any concerns or suggestions.